Cait Ghosio

Episode 001

Cait Ghosio is a compassionate, ass kicking and inspiring Pilates instructor. She’ll make you move 2 inches and you will be shaking with effort. By drawing influence from strength training and her dance background, she is able create a session unique to each client that will have real affect in her clients’ daily lives and on their progress towards their fitness goals. Cait doesn’t fit into the mold of the usual Pilates instructor; she creates a positive and fun atmosphere, but adds in a twist with her quirky personality, jokes about food, and references to Beyoncé, Harry Potter and everything in between.


Cait is currently based at Equinox Bryant Park where she is a Senior Trainer and at Studio 26 where she sees clients privately. She completed her training with world-renowned Ellie Herman Pilates in Brooklyn, NY. You can catch her on Instagram at @caitgoshfitness ​

Photos by: Chayanne Joel