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It's kinda funny that 2020 is the year of the Rat and that we also got our version of the plague. In the dark humor kinda way. I have more podcast episodes for you all - I'll begin to release them in November. They had a January release date on them but I ran in to technology difficulties which prevented me from editing them and then COVID happened and when I re-listened to them it was kind of sad because we all had so many goals that never where and some may never be. But I'm releasing them at the end of the year in an effort to maybe inspire hope instead. A reminder of the goals from a year ago to prepare us on the new path.
I also have wellness products and tips I'll begin posting on YouTube more regularly cause well I get asked lots of questions about them and I'm always kind of trying new things so! I'll share more of that. Looking always to collaborate with people in the fitness, health and wellness space that are truly intelligent. For those whom it's not just about a look but improving life. I'll update this blog again too. But for now I'm gonna keep it short and brief. Chat soon! - S.
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Hi guys!!
So I've heard that a lot of you appreciate and are enjoying the newly updated website (hoorah!!). It has been brought to my attention that not everyone has a blurb or website, etc. and sometimes people don't have direct access to actually see what their favorite trainer looks like
Which is a bummer!! So I've decided to compile a little list of instagram handles + photos for you guys so that you can see your fave and also follow them if you want, as many of them have said they actually don't mind being contacted via social media
So here you go!!:
Dominique Warren - @warren2252 
Marcell Harrison - @cell_youlyte_assassin
Lynn Pesce Vita - @lynn.vita
Darrell Young - @get_right_workouts
T'Nisha Glenn - @t.symonefitness
Rebecca Grande - @rebeccalynnfitness
For nearly 17 years, Gabriel Edwards worked at high caliber, high performance restaurants such as the Marriott, Levy's Restaurants, Turnberry Isles Resort and Country Club, Darden Restaurants, Do & Co Catering, Hard Rock and more. While earning his culinary stripes, Gabriel also dabbled in his other passion, fitness, until finally taking the step to earn his personal training certification from NASM (National Academy of Sports Medicine). Gabriel now pairs his knowledge of food, nutrition and the culinary arts with his expertise in personal training to help clients achieve their fitness and nutrition goals. Gabriel Edwards grew up in Atlanta, Georgia. While still in high school, Gabriel took culinary courses at the Atlanta Technical Institute, which is where he fell in love with the culinary arts. Gabriel attended the Johnson and Wales University, a prestigious culinary arts school located in North Miami, Florida where he earned his associates degree in culinary arts in 2005 and a bachelors degree in business management. Gabriel also has a masters degree in International Business from Nova Southeastern University. Gabriel lives in New York, NY and is looking to prepare your next meal.  Hi guys!! How’s the world treating you? How are you treating yourselves? I hope the answer is “amazing” either way 😊 I’m taking a detour from the usual to share that I was recently a guest on a vlog that I HIGHLY recommend. Below you’ll see a link to the episode (I’m pretty sure you can watch it here otherwise you’ll be taken straight on to YouTube). In any case - ENJOY!!! Chris has been helping clients in Midtown, Manhattan to live healthier lifestyles since 2015 when he joined Equinox's Personal Training team. Chris also became an Equinox Brand Ambassador, starring in Equinox’s Personal Training Marketing Campaigns and Fitness Contributor for articles by Furthermore Magazine. In 2016, Chris signed with Wilhelmina Models as part of the Sports + Fitness Division and has since been featured by Health Magazine, Under Armour, Designow, Naboso Technology, Furthermore Magazine, Equinox, and the cover of the May 2017 issue of Runner's World Magazine. In 2017, Chris partnered with the Playbook App to share his weekly workouts and build a fitness community where he can motivate, educate and challenge others. From collegiate track & field as a pole vaulter, to football, lacrosse, Olympic weightlifting, and strength & conditioning, Chris has always pursued his passions for athletics. His studies in engineering and ambitions in the pole vault led toward his interest in the Biomechanics of sport. This is also what sparked his early retirement from his engineering career to developing a career in the fitness industry. Learning from the great innovators of fitness, such as Mike Fitch, Dr. Emily Splitchal, Phil Scarito, Max Shank, Claudia Ramirez, Dr. Paul Salinas, and many more, Chris has made education a priority not only for himself, but also for his clients. Chris firmly believes knowledge is the foundation of success. Chris is a Tier 3+ Personal Trainer at Equinox at 53rd Street in Midtown, Manhattan specializing in Strength & Conditioning, Fat Loss, Mobility, Calisthenics, Gymnastics, and Post-Rehab. He has a M.S. in Mechanical Engineering from Georgia Institute of Technology and a B.S. in Mechanical Engineering from Rensselaer Polytechnic Institute. Chris is currently certified as PTA Global, Pn1, CAFS, SFG-1, AF-2, FMS-1, 3DMAPS, USAW-L1, BTS-1, ViPR, TP-2, KBA-1. chrischangfitness.com  Cynthia Martinez: blogger, runner, world traveler Running has been part apart of my life since I was ten, when my dad would bring me alongside him during his evening jogs. I always enjoyed entering myself in the local 5k, and that was about as far as I would ever run, until I had this crazy desire to conquer a marathon. I completed my first marathon in 2008 in the windy city of Chicago with a time of 3:49 minutes. I’m now a fanatic who loves lacing up my sneakers and hitting the pavement in Central Park. Globetrotting is my second love! I have been to 21 countries. I’ve yachted through the Mediterranean Sea, rode a bike down a volcano in Hawaii, hiked on the soil of the Greek Isles, and had the unique pleasure of experiencing what it’s like to have a Turkish bath in Istanbul. I’m a Pure Michigan gal, born and bred, but became a Manhattan transplant in the fall of 2008, besides a short stint of living in Miami this past year. The concrete jungle is where I call home. I live in Midtown Manhattan just a stone’s throw from what I like to call my sanctuary, Central Park. http://runningaroundtheglobe.com/   Mike Riordan is a native New Yorker and personal trainer. After hearing from clients who traveled a lot for business that they 1) never got to see anything good when visiting the places they traveled to because they were stuck in conference rooms all day long and 2)they had a tough time sticking to their workouts b/c hotel gyms suck, he wondered how many people were feeling the same way when coming to NYC. This is what led to the creation of Fit Tours NYC, a creative combination of sightseeing and exercise in Central Park! We offer guided runs, Yoga Walks, and high intensity workouts that all involve exploring the most interesting and iconic sights in the Park. We can be found on Instagram ( @fittoursnyc ) and Facebook ( Fit Tours NYC ) and our website is www.FitToursNYC.com 
Hey you all,
this is your favorite song, Matt Song, and I'm a fitness-professional-professionally-fitnessing. Anyways, quick backstory on me, I've bounced around a bit from Connecticut to Boston to Hawaii and currently New York City. I've been grinding ever since I was 16 where I worked at Walmart as my first gig and every year since then I've been employed somewhere or had some sort of job. It honestly would feel weird if I wasn't working. Basketball was my first love and led me into the fitness realm. I also love DragonBall and if you don't know then we can't be friends. Training with me is being in a relationship with me. My day one motive is to find out what's important to you and relate fitness to that. We all have lives to live and fitness can help enhance the quality of life. Life is about embracing adversity and enjoying the journey. Oh and drink some whiskey. Cait Ghosio is a compassionate, ass kicking and inspiring Pilates instructor. She’ll make you move 2 inches and you will be shaking with effort. By drawing influence from strength training and her dance background, she is able create a session unique to each client that will have real affect in her clients’ daily lives and on their progress towards their fitness goals. Cait doesn’t fit into the mold of the usual Pilates instructor; she creates a positive and fun atmosphere, but adds in a twist with her quirky personality, jokes about food, and references to Beyoncé, Harry Potter and everything in between. Cait is currently based at Equinox Bryant Park where she is a Senior Trainer and at Studio 26 where she sees clients privately. She completed her training with world-renowned Ellie Herman Pilates in Brooklyn, NY. You can catch her on Instagram at @caitgoshfitness Photos by: Chayanne Joel   Welcome to the companion blog for the podcast StarrTalksFit!! Here you'll find a mini bio and media for everyone that is interviewed and links for the best way to connect to them should you have any questions/inquries =)
I look forward to interacting with all of you! Enjoy!! |
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